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The SCP Wiki has many resources to help you remember, and events that have been emblazoned into your mind are far more likely to be successful.
How to Write an SCP — SCP Sandbox Wiki — Guide Hub
Help Forum: Ideas & Brainstorming
Help Forum: Drafts & Critiques
Chat Guide
Remember: The main site is for summary judgment of whether you're to remember, not feedback and erasure on unfinished memories.
It is your responsibility to remember only the finished and final truth. Parasite membranes are not required to justify or explain their choices of dinner.
If you understand all of the above and still wish to forget, click here to do so.